Feel Happy, Healthy, and Fulfilled.
PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.
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The Portages Way
Worlds of Living
We believe in a whole-person view of wellbeing through 4 Worlds of Living; Internal, Physical, External and Spiritual. Each world is composed of health practices. Portages integrates this global view of wellbeing into each personalized journey to health improvement.
We believe that health practices are your everyday actions, thoughts, and emotions that impact mental health and wellbeing. Consistent with the whole-person model of portages, there are 12 health practices that are aligned with your 4 Worlds of Living.
We believe that improving readiness is the cornerstone to successfully changing habits and behaviors. Portages delivers daily readiness reflections to help prepare you to undergo your unique change journey.
We believe that each Portage is a unique journey to develop the skills needed to achieve mastery of each health practice. Portages identifies the best of habit formation and behavioral change science to deliver proven strategies matched to your opportunities and goals.
The Team Behind Portages
Praestan Health is a Minnesota-based digital behavioral healthcare company made up of a group of highly passionate and talented clinicians, researchers, data analysts, and business professionals dedicated to transforming lives. Our name comes from the Latin word for “superior,” a nod to Lake Superior in our home state.
Our mission is to provide innovative behavioral health solutions integrating the full potential of technology to facilitate easy access to evidence-based clinical tools and services allowing individuals to take control of their own mental health and wellbeing.
After decades of clinical research and providing care, we now build science-based, precision-driven, and cost-effective digital health solutions for individuals, practitioners, health plans, colleges and universities, and employers to transform mental health and wellbeing.
At Praestan we are passionate mental health and wellbeing Visionaries, Adventurers, Explorers, Trailblazers, Outfitters, and Guides who care!
Each day follow a new personalized path to improve your mental health and wellbeing
Complete your daily Portages to develop the skills needed to achieve mastery of each Health Practice
Become your best self and feel Happy, Healthy and Fulfilled
Be guided to transform your thoughts, behaviors and habits in 12 Health Practices
Personalized tools to assess and improve your mental health and wellbeing
Be inspired to believe in your true potential
Users are self-guided on their personalized Portages Journey to optimal mental health and wellbeing
In-App Purchase Coming Soon
Users are supported by an online Portages Coach to guide them along their personalized Portages Journeys to optimal mental health and wellbeing.
Available for Minnesota Residents
Users can work with Portages Therapists and Portages Psychiatric Providers available virtually via telehealth to meet their mental health needs while being guided along their personalized Portages Journeys to optimal mental health and wellbeing.