Change your habits and behaviors

Overcome stress, anxiety, and depression.

Discover your
True North

Feel happy, healthy, and fulfilled

Feel Happy, Healthy, and Fulfilled.

PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.

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The Portages Way

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What you get with the Portages App

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Each day follow a new personalized path to improve your mental health and wellbeing

Complete your daily Portages to develop the skills needed to achieve mastery of each Health Practice

Become your best self and feel Happy, Healthy and Fulfilled

Be guided to transform your thoughts, behaviors and habits in 12 Health Practices

Personalized tools to assess and improve your mental health and wellbeing

Be inspired to believe in your true potential

Our Plans


Link with your Companions


You can invite family and friend companions to link with you using the Portages app to receive extra support on your journey.

You and your companions will be able to encourage and inspire each other as you each work on improving mental health and wellbeing.

Link with your Practitioner


You can invite practitioners to link with you using the Portages app to receive additional guidance on your journey.

Your practitioner will be able to track your progress and assist you on improving your mental health and wellbeing.

Our Plans