PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.
The Portages Way
What you get with the Portages App
Each day follow a new personalized path to improve your mental health and wellbeing
Complete your daily Portages to develop the skills needed to achieve mastery of each Health Practice
Become your best self and feel Happy, Healthy and Fulfilled
Be guided to transform your thoughts, behaviors and habits in 12 Health Practices
Personalized tools to assess and improve your mental health and wellbeing
Be inspired to believe in your true potential
Link with your Companions
You can invite family and friend companions to link with you using the Portages app to receive extra support on your journey.
You and your companions will be able to encourage and inspire each other as you each work on improving mental health and wellbeing.
Link with your Practitioner