Portages
Discover your True North
Portages is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits.
To Portage
Literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey.
Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self.
Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages™ is continuously with you, guiding you along the way!
Be Illuminated
Understand where you really are. Complete your self-assessment by answering a set of uniquely designed questions developed to reveal your current health and wellbeing. Use a whole-person view to discover your strengths and opportunities. Be illuminated on the best path to becoming your best self.
Be Inspired
Your self-assessment creates your Portages Profile – an overview of your current Wellbeing, Health Practices, Health Status, and Readiness. See your Health Practice Strengths and Opportunities, where focus for change could be. Leverage your strengths to pursue your opportunities for growth. Be inspired to believe in your true potential.
Be Supported
Receive your personalized daily journey – A custom map that includes your Readiness Plan and Portages to help you develop new skills to enhance your Health Practices. Every time you complete the self-assessment, a new daily journey is generated for you. Be supported from start to finish!
Be Prepared
Preparing to undergo a process of change is critical to your success. Each Readiness Plan helps you develop the thoughts, behaviors, attitudes, and regular practices that will best prepare you to make effective and lasting changes. We meet you where you are and help you improve your readiness to master your health practices. Be prepared for your journey and understand how to get ready!
Be Guided
Portages takes you on a personalized guided journey through imagining where you could be, discovering what you could do to improve, preparing to make changes needed, and applying uniquely designed strategies. You will use habit engineering to improve your Health and Wellbeing. Be guided continuously on your personalized path to optimal health.
Be Happy, Healthy, and Fulfilled
Assess your current mental health and wellbeing and see your greatest opportunities. Track your progress and receive new Portages every time you complete your Self-Assessment. Follow your very own personal Daily Journey to transform your habits, build your vitality, and become your best self.
