Change your habits and behaviors

Overcome stress, anxiety, and depression.

Discover your
True North

Feel happy, healthy, and fulfilled

Portages^TM is a strength-based, whole-person proprietary model of mental health and wellbeing. The Portages model incorporates scientifically proven principles and practices from the best behavior change approaches including Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness.

These practices are organized and presented to you within the Portages Way. Using a patient app, you receive a precisely personalized daily plan and are guided to use it to best address and improve your areas of need.

Download the App!

The Portages Way

Take your Daily Journey

Establish a brief daily habit of reflection, practice, and planning to use Readiness Reflections and your personalized Portages

Be Ready for Change

Be guided to develop your Readiness Mindset as you prepare to do the work needed to build your Health Practices

Build your Health Practices

Be guided though personalized change journeys, called Portages, which help you build habits and skills in 12 Health Practices to improve your mental health and wellbeing

Improve your Wellbeing

Your Wellbeing is how Happy, Healthy, and Fulfilled you are and how well you are thriving in all 4 Worlds of Living.

What you get with the Portages App

“To Portage” means to carry your vessel and your gear on a path to your next destination

Similarly, Portages guides individuals along the best paths of behavior change to improve wellbeing and overcome stress, anxiety, and depression

Each day follow a new personalized path to improve your mental health and wellbeing

Complete your daily Portages to develop the skills needed to achieve mastery of each Health Practice

Become your best self and feel Happy, Healthy and Fulfilled

Be guided to transform your thoughts, behaviors and habits in 12 Health Practices

Personalized tools to assess and improve your mental health and wellbeing

Calm your Body and Mind screen in the Portages app

Be inspired to believe in your true potential

Connect

Link with your Companions

You can invite family and friend companions to link with you using the Portages app to receive extra support on your journey.

You and your companions will be able to encourage and inspire each other as you each work on improving mental health and wellbeing.

Link with your Practitioner

A person speaking to another on a computer video call

You can invite practitioners to link with you using the Portages app to receive additional guidance on your journey.

Your practitioner will be able to track your progress and assist you on improving your mental health and wellbeing.