Your Wellbeing is how Happy, Healthy, and Fulfilled you are and how well you are thriving in all 4 Worlds of Living.  

Internal World: How well you are able to be calm, cope, have optimistic thoughts and rest

Physical World: How well you are staying hydrated, eating healthy and being physically active

External World: How well you are communicating and getting along with other people and feeling successful at home, work or school

Spiritual World: How well you are living according to your values and beliefs with gratitude, acceptance, mindfulness, meaning and purpose

Overall:  How happy, healthy and fulfilled you are is a way to measure your overall mental health and wellbeing