For Individuals
Feel healthy, happy, and fulfilled!

For Individuals
Feel healthy, happy, and fulfilled!
Portages is the self-guided health improvement toolkit you have been waiting for! Understand where you are right now and where you could be through a global view of your whole self. Reach your optimal wellbeing by mastering your emotions, thoughts & habits using the best proven strategies to improve your skills. Portages creates the best route to achieve your health and wellbeing goals by creating a personalized guide driven by our proprietary self-assessment tool.
Made for individuals…
  • With anxiety, stress, depression

  • Wanting to improve health and wellbeing

  • Wanting to create new healthy habits

  • With chronic health conditions

  • Wanting to live their best life!


Ready to get started?

Begin your journey to feeling happy, healthy, and fulfilled!

How Your Portages Journey Works

Be Illuminated

Understand where you really are. Complete your self-assessment by answering a set of uniquely designed questions developed to reveal your current health and wellbeing. Use a whole-person view to discover your strengths and opportunities. Be illuminated on the best path to becoming your best self.

Be Inspired

Your self-assessment creates your Portages Profile – an overview of your current Wellbeing, Health Practices, Health Status, and Readiness. See your Health Practice Strengths and Opportunities, where focus for change could be. Leverage your strengths to pursue your opportunities for growth. Be inspired to believe in your true potential.

Be Supported

Receive your personalized Portages Guide – A custom handbook that includes your Profile, Readiness Plans, and Portages to help you develop new skills to enhance your Health Practices. Every time you complete the self-assessment, a new Portages Guide is generated for you.  Be supported on your journey from start to finish!

Be Prepared

Preparing to undergo a process of change is critical to your success. Each Readiness Plan helps you develop the thoughts, behaviors, attitudes, and regular practices that will best prepare you to make effective and lasting changes. We meet you where you are and help you improve your readiness to master your health practices. Be prepared for your journey and understand how to get ready!

Be Guided

You are unique and so your most effective journey is unique! Portages takes you on a guided journey through imagining where you could be, discovering what you could do to improve, preparing to make changes needed, and applying uniquely designed strategies. You will use habit engineering to improve your Health and Wellbeing. Be guided continuously on your personalized path to optimal health.

Our Plans

Individual Annual

  • Over $200 Savings!
  • Monthly Reminders
  • Unlimited Use

Individual One Time

$20one time
  • One Time Use
  • Personalized Portages Guide


Is Portages HIPAA compliant?2019-06-19T11:59:30-05:00

The client and practitioner applications operate within a sophisticated unifying software platform, secured, encrypted, and meeting all HIPAA and data privacy requirements. The software facilitates, guides, and documents all facets of the health and wellbeing model. It allows for the specifications and delivery of screens, assessments, reports, dashboards, and learning aids. The consumer and practitioner interact within the same platform.

How do I use Portages for Practitioners?2019-06-19T11:57:09-05:00

Self-Guided with Practitioner Monitoring: For this option practitioners can recommend or prescribe that a patient independently uses Portages. The patient accesses the program through web, tablet, or mobile applications. The patient can then use all of the content, methods and procedures of the Portages health practice change model. The applications are designed and constructed to meet the highest standards of quality, dissemination methods, design, and functionality so that use of the technology is engaging, acceptable, and feasible. The patient uses the technology in a self-guided manner to receive guidance and scaffolding on health practices change within it. A patient can also link with one or more practitioners within the platform enabling them to receive updates and progress reports. Practitioners receive data from a patient’s panel and notifications and alerts on a patient’s status.


Collaboratively Guided with Practitioner Coaching: For this option a practitioner is linked virtually with the patient to work collaboratively through the patient’s health practice change journey. Similar to self-guided, practitioners receive data from a patient’s panel and notifications and alerts on a patient’s status. In addition, practitioners have the ability to dynamically update and modify a patient’s change plan and push updates instantaneously. The practitioner can push personalized instructions, reminders, and inspirations to the patient. They can also use Portages content and methods to augment in-person interactive encounters with the patient during routine care visits. In this way practitioners can provide additional scaffolding and support to a patient using Portages virtually and through face-to-face encounters.

Why should I use Portages for Practitioners?2019-06-19T11:55:36-05:00

Understanding Patients through a Whole-Person Self-Assessment

Using a Personalized Health and Wellbeing Profile to Create a Personalized Health and Wellbeing Plan

Getting Patients Ready to Change

Guiding Patients to Develop New Health Practices

Engaging and Monitoring Patients

What is included in Portages for Practitioners?2019-06-19T11:54:35-05:00

You will have access to a dashboard where you will be able to invite your clients to participate in the Portages self-assessment and view their results.

What is Portages for Practitioners?2019-06-19T09:45:57-05:00

Praestan Health has developed Portages, a self-guided health improvement program, designed to help patients change health behaviors and develop skills and habits, to improve their health and wellbeing. The Portages program provides practitioners a health improvement toolkit to offer to their patients in order to augment treatment and care. Patients can use Portages in a self-guided manner with practitioner encouragement and monitoring, or in a collaboratively guided manner with practitioner active coaching and monitoring.